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Triple Berry Salad with Poppy Seed Dressing

u003cpu003ePoppy seeds add a slightly nutty and satisfying crunch to this creamy, sweet and tangy homemade dressing. Pour this easy dressing over top this light and refreshing salad featuring berries, avocado, almonds and red onion for the perfect combo.u003c/pu003e
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Ingredients Method Notes

Ingredients
  

  • 2/3 cup canola oil or avocado oil
  • 1/4 cup white vinegar
  • 1/4 cup Frontier Co-op® Organic, Fair Trade Cane Sugar
  • tsp red onion diced
  • tsp Frontier Co-op® Organic Ground Yellow Mustard Seed
  • tsp Frontier Co-op® Coarse Sea Salt
  • tsp Frontier Co-op® Organic Whole Poppy Seed
For the Salad:
  • 8 cups greens (spring mix/baby spinach/baby arugula/mache rosettes)
  • cup red onion thinly sliced
  • 1/2 cup almonds raw, slivered
  • cup strawberries sliced (about 6 qty)
  • 1/2 cup blackberries or blueberries
  • 1/2 cup raspberries
  • qty avocado cut into chunks

Method
 

  1. Place oil, vinegar, sugar, 1 teaspoon red onion, mustard seed and salt in a blender and process until smooth and creamy. Add 1 teaspoon poppy seeds and pulse briefly to incorporate. If your dressing is not looking white/creamy simply add more oil and sugar (1 tablespoon at a time each).
  2. To assemble your salad, layer greens in bowls and top with 1 cup sliced red onions, almonds, sliced strawberries, blackberries or blueberries, raspberries and avocado.
  3. Drizzle the homemade poppy seed dressing over the salad (about 1/2 cup total).

Notes

u003cliu003eThis recipe makes about 1 cup of dressing.u003c/liu003e u003cliu003eShake salad dressing well or whisk before serving.u003c/liu003e u003cliu003eStore leftover dressing in a glass airtight container in the refrigerator for up to one week.u003c/liu003e