Every season brings along a host of allergies. Allergies are caused by different allergens which come from various natural sources around you, such as pollen from trees and plants. These allergens are otherwise harmless to you, but if ingested or inhaled, they can trigger an allergic reaction in your body. Your immune system gets activated, and a part of your immune system called histamine starts causing different symptoms in your body, such as sneezing or cold-like signs.

Seasonal allergies are mostly caused by pollen from trees and other natural changes that take place with the season. In the winter, since most of the trees don’t flower, there is relatively less pollen, which in turn significantly decreases the chances of getting allergies. However, spring comes right after, and it is the time of the year when most trees blossom and flowers pollinate. This way, pollen becomes a big reason why you may get allergies in the spring.

To treat allergies, antihistamines are used. These chemicals block the histamine activity of your immune system, which in turn helps manage allergy symptoms. Many different drugs are available, some of them may be prescription drugs, but many over-the-counter (OTC) drugs are also available to help you fight off any allergies. However, there are supplements available that can help your immune system better prepare for allergens. These supplements can be used as a proactive measure as well as a reactive measure. Most of these supplements are natural antihistamines to help you with any symptoms that you may develop.

Here is a list of the top 10 allergy supplements to aid your allergies this spring:

Stinging Nettle

Stinging nettle is a common herb that is utilized in a lot of different natural medicines for its extensive medical benefits. It also works as a very effective natural antihistamine, which means that it is an efficient solution to your allergy problems. Not only does this help you with spring allergies, but also you can use the stinging nettle year-round to help aid you with any seasonal allergies. Moreover, the herb also has natural anti-inflammatory properties that can further help with headaches during allergic reactions. It is a rather common herb that you can easily find in health stores nearby.

Quercetin

Quercetin is a chemical compound that has antioxidant qualities. It is very commonly found in many natural produces, including apples, citrus fruits, and onions. There has been a lot of research on its use as an antihistamine, and the results have demonstrated that it can effectively help fight allergy symptoms. It is recommended to incorporate different foods that contain a good amount of quercetin. With this in your system, you can not only fight off the symptoms, but you can also effectively avoid any allergies at all. You can also find different supplement products that can help you in the case of the unavailability of natural foods.

Bromelain

Bromelain is another chemical compound that is found in large quantities in pineapples. Not only is it a potent antihistamine, but it also helps with any respiratory blockage and inflammation as well. It is often regarded as a key naturally-occurring chemical compound in helping ailments related to seasonal allergies. Many people across Central and South America have been exploiting its benefits for a number of different medical ailments. It can also be found in kiwifruit, yogurt, asparagus, and ginger. You can easily add these foods to your diet to equip your immune system better. You can also find supplements on CaHerbanLife’s online store.

Vitamin C

Vitamin C is a very powerful antioxidant that has numerous benefits for our body and immune system. It is naturally found in several different foods and is also a very common supplement. Citrus fruits are a large source of vitamin C and have been known to help with all kinds of different allergies. Vitamin C not only helps protect your cells from the histamine activity of your immune system during an allergic reaction, but it also helps your immune system prepare better for future infections and inflammations. When your immune system reacts more than it is required to, vitamin C helps you better regulate the reaction of your immune system. You can find a number of different vitamin C supplements at CaHerbanLife’s online store.

Probiotics

Probiotics are living good bacteria and yeast that aid our immune system with a lot of different infections and other harmful bodily reactions. Moreover, they also act as great antihistamines, which makes them a great aid against allergies. These probiotics are found in rich quantities in foods such as yogurt, kimchi, and kefir. However, you can also find different supplements that can help you keep your immune system in the best condition. You can find different probiotic supplements here at CaHerbanLife’s online store.

Vitamin D

Vitamin D is another great aid when it comes to dealing with spring allergies. They slow down any sort of overreaction that your immune system might have in case of allergies. They can help you fight off allergies as well as prevent them altogether.

Butterbur

Butterbur is a plant from the daisy family and is common in North America. It helps to fight off any respiratory blockage that you may go through while having allergies. It also has antihistamine properties that can help aid in dealing with allergic symptoms. It can be found in supplement and essential oil forms.

Eucalyptus Oil

Eucalyptus oil acts as a vasodilator and improves the circulation of blood in your body. The oil also helps in opening up sinuses. It also helps with congestion and phlegm buildup. The analgesic properties of eucalyptus oil relieve pain, and its function as an expectorant allows the body to treat coughs caused by allergies. You can apply it in your nasal cavities if mixed with a carrier oil, never apply essential oils directly to the skin, or you can take steam along with a few drops of eucalyptus oil. Although it does not fight away the symptoms, it can, to an extent, relieve you.

Omega-3

Fish, nuts, seeds, and plant oils are rich in Omega-3. Omega-3 has numerous health benefits, including antihistamine properties that can help you aid with allergic reactions. Moreover, including Omega-3 in your diet results in an immune system that is resistant to seasonal allergies and even asthma. It also prevents allergies from contracting airways because of its anti-inflammatory properties. However, it is important to note that Omega-3 should not be taken more than the recommended dosage. Its supplements are also easily found.

Peppermint Oil

Peppermint oil’s strong, minty smell can also help in reducing inflammation and opening up sinuses. It can also help ease any cough that may arise as an allergic symptom. It is a natural expectorant that can greatly benefit you while dealing with seasonal allergies. You can rub it around your nasal cavities and throat if mixed with a carrier oil, never apply essential oils directly to the skin. Peppermint oil also has antibacterial properties. You can inhale it by putting the oil in a diffuser or any other way you are comfortable. This will bring immediate pain relief and relaxation.