Pumpkin Soup
Servings
Prep time
25
minutesCooking time
8
minutesCalorieskcal
Total time
33
minutesWarm up with Wholesome’s creamy and comforting Pumpkin Soup. This fall favorite is made with real pumpkin, spices, and a hint of sweetness. Perfect for a cozy evening or as a hearty appetizer.
Ingredients
Sunflower or Olive Oil
Onion Chopped
Garlic Chopped
Simply Organic Ground Cumin
Simply Organic Ground Cinnamon
Simply Organic Ground Ginger
Simply Organic Ground Cloves
Black Pepper
Wholesome! Organic Light Brown Sugar
Pumpkin Peeled and Diced
Organic Vegetable Stock
Chickpeas drained
tabasco Sauce
Lemon Juice
Salt & Pepper for taste
Cayenne Pepper optional
Directions
- Heat the oil in a large pan and add the onion and garlic.
- Cook gently for 2-3 minutes until beginning to soften, then add the spices, sugar and pumpkin.
- Cook for 5 minutes, stirring until fragrant.
- Pour in the vegetable stock and bring to a boil. Simmer gently until the pumpkin is tender. Add the chickpeas,
- Tabasco and lemon juice. Taste and adjust the seasoning if needed.
- Puree the mixture in a food processor or with a handheld blender until smooth. Serve piping hot, with a sprinkling of cayenne.
