Menopause can be very exhausting. All women experience this phase of life where they undergo severe physical, emotional, sexual, psychological, and health changes. A woman who was once known for her active lifestyle may become a victim of a sedentary lifestyle. An emotionally strong woman may run into an emotional rollercoaster without any valid reason. A woman with a calm, cool, collected aura may fall into depressive mood swings and a major personality change. From excruciating pains to discomfort, a low metabolism to excessive bloating and nausea, its intensity varies from female to female. While it occurs, a lot of women are not well-informed about the various natural remedies to alleviate the symptoms. Likewise, many women do not realize that the symptoms they experience occur because of menopause.
This Women’s Month, we are here to enlighten women regarding their needs and how to cope with menopause. Undergoing hormone therapy has proven to be an effective method to restore the levels of estrogen and progesterone lost with time. It also works as an effective treatment for other symptoms of menopause including hot flashes, mood swings, loss of bone density, and vaginal discomfort. However, it may impose some health risks based on your age, the dose of the medicine itself, and your overall medical history. Hence, it is recommended to have a regular checkup with your doctor and maintain a healthy lifestyle simultaneously.

Signs You Have Reached Menopause

Signs you have reached menopause include irregular menstrual cycles for 12 months, followed by massive mood swings and hot flashes. It usually arrives within the age bracket of 40 to 55 among women. The age is majorly dependent on your family history as you are more likely to experience menopause at the same age as your mother or your sister had theirs. Every woman experiences varying signs depending on their body. Other symptoms associated with the starting of menopause may include the following:

• Hot flashes
• Changes in breasts
• Chills
• Night sweats
• Hair fall
• Depression
• Vaginal dryness
• Weight gain
• Mood imbalance
• Slow metabolism

Reasons Why A Woman Goes Through Menopause

Menopause is a natural process every woman is bound to experience in her lifetime. The scientific explanation behind menopause is extensive but the following conditions contribute as a cause of menopause.

1. Lack of Essential Hormones
The main reason why menopause happens is that your reproductive system is losing its essential hormones namely estrogen and progesterone, which in turn reduces the chance of menstruation; hence, the lack of production of these hormones takes a toll on your fertility level. As your menopause starts, it keeps affecting the menstrual cycle until the woman reaches around 50 years of age when the ovaries halt the functioning overall and the concept of having menstrual cycles diminishes completely.

2. Oophorectomy
The surgical process used to remove the ovaries induces menopause. As a result, your menstrual cycle eventually stops when your ovaries do not produce estrogen and progesterone.

3. Powerful Drugs
In case you underwent chemotherapy or radiotherapy, there is a chance that your cancer treatment played an important role in causing menopause.

4. Premature Menopause
In very few cases (hardly 1%), a woman may undergo premature menopause due to primary ovarian insufficiency. This condition may arise due to hereditary reasons or some diseases may become a cause.

7 All-Natural Remedies To Aide Symptoms Of Menopause

The best way to control the symptoms of menopause is to make use of natural ways. Here is a list of ways you can manage the functioning of your body and stay active all day.

1. Breathing Exercises

You need to follow an exercise regime that focuses on breathing. Just like meditation, sit in a relaxed posture with your legs crossed, spine upright and hands resting on top of your knees. Breath slowly and count till 5 while inhaling. Similarly, count till 5 when you exhale. This technique will help you relax and stay calm while experiencing hot flashes.

2. Magnesium

You need to keep a check of nutrients within your body. A lot of women experience intense symptoms due to a lack of Magnesium. It contributes to a night of good sleep, helps relieve anxiety and stress, and raises the serotonin levels to stabilize mood and prevent depression.

3. Calcium

Menopause negatively affects the bone mass in women due to a significant decrease in the production of hormones. Therefore, a female body requires calcium intake daily. The best way to elevate your calcium level is to consume milk every day. However, if you are lactose intolerant, a regular intake of calcium supplements would be sufficient to boost your calcium levels within your body.

4. Water

When it comes to dehydration, water is your best friend! Frequent urination may unpleasantly hinder your daily routine. Rushing to the washroom is not a viable option in many situations, making it difficult to complete your scheduled tasks. Surprisingly, drinking sufficient water is known to help control involuntary urination and hence, reduces bloating and elevates estrogen levels. Also, reducing the intake of caffeinated drinks is a surefire way to avoid urinary incontinence and improve bladder functioning.

5. Small Meals

It is highly recommended to consume small frequent meals every 3 hours for an improved appetite. It aids in proper digestion, increases metabolism, lowers blood sugar levels, and prevents weight gain. The benefit of consuming a small number of calories includes increased absorption of nutrients and decreased storage of fats; hence, raising energy levels.

6. Red Clover

Red clover is said to have similar properties as estrogen. It is beneficial for hot flashes, mood swings, night sweats, sleeplessness, and orthopedic issues. It may reduce cholesterol levels in the blood flow to reduce the risk of several heart diseases.

7. Flax Seeds

As a natural source of Lignan, consuming flax seeds prevents the risk of developing heart diseases and helps relieve anxiety and mood swings. With its organic nature, it regulates your metabolism while reducing the risk of obesity and diabetes.

3 Homeopathic Remedies To Aide Symptoms Of Menopause

Using various homeopathic solutions, your body can heal itself from the symptoms of menopause. They are safe, free from chemicals, and a natural source of treatment for several issues.

1. Sepia

One of the most effective homeopathic remedies includes sepia. Derived from the ink sac of common cuttlefish, the intake of sepia helps to get rid of hot flushes and alleviates brain functioning to produce hormones that contribute to happiness and joy.

2. Pulsatilla

Pulsatilla is good for women experiencing emotional sensitivity that leads to extreme mood swings. A feeling of excitement quickly shifting towards anger is one of the examples. One dose of Pulsatilla for 3 days may help control involuntary muscle movement, regulate the menstrual cycle and eliminate hot flushes to ensure a good sleeping pattern and improved digestive functioning.

3. Sulfur

When it comes to menopause, the intake of sulfur is very useful. It helps to promote emotional imbalance throughout the day, uplifts moods, and controls cold sensitivity.

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