Lifestyle Notes™

College life is full of excitement, new experiences, and challenges. As a college student living

Homemade meals generally have fewer preservatives and are less processed. We all know this. But—let’s face it—things happen. Schedules get busy. The weather goes haywire! You may not want to cook each and every day.

Motherhood is amazing, but it certainly isn’t easy. We love our littles with all our hearts, and still it can feel like in many ways we lose ourselves in the identity of ‘mom,’ placing the mental, physical and emotional needs of everyone else before our own.

Have you ever craved the vibrant flavors that explode in your mouth at a great

Full of vibrant color, lively flavors, and spirited music — there’s little wonder that more

Most of us consume about 3,400 milligrams (mg) of sodium a day — well above

We’re all more concerned these days about doing our part to take better care of the earth. Some of the easiest and most effective changes you can make start at home. Think about what happens in your kitchen in terms of sustainability. You’re using energy and water all day and creating garbage every time you unwrap, use and dispose of items. Your kitchen probably generates a large portion of your house’s total waste. But this also means it might offer great potential for improvement and efficiency.

By making your home more eco-friendly, you can help reduce plastic waste and pollution, as well as live in a safer, healthier environment.