Lifestyle Notes™

Lifestyle Notes™

Picnic Sustainably with Repurpose

Picnicking is a great way to enjoy the outdoors and spend time with loved ones. However, it can also be a major source of waste. Single-use plastics, such as disposable plates, cups, and utensils, are a major contributor to pollution.

Lifestyle Notes™

Greek Lamb Kleftiko

This recipe is all you need to make the best fall-apart tender lamb kleftiko! This traditional Greek lamb roast is easy to make and perfect for a small crowd.

Lifestyle Notes™

Gluten Free Foods and Celiac Disease

Celiac disease is a condition where eating certain proteins (gluten) harms the small intestine. Gluten is found in wheat, barley, and rye. People with celiac disease have an immune system that attacks the lining of their small intestine when they eat gluten. This can cause various symptoms such as diarrhea, bloating, weight loss, and tiredness.

Lifestyle Notes™

Health Benefits of Lemons And Alkaline Water

Are lemons good for you?

Actually, if life gives you lemons, you are in luck because they are not only versatile, they’re really healthy, too. That’s because they contain a lot of vitamins and minerals which act in the body in a similar way as alkaline water.