Baked Chicken Nuggets & Allulose BBQ Sauce
Course: Main DishServings
Prep time
6
minutesCooking time
30
minutesCalorieskcal
Total time
36
minutesEnjoy a healthier take on a classic favorite with Wholesome Sweeteners‘ Baked Chicken Nuggets & Allulose BBQ Sauce. These crispy and flavorful nuggets are baked, not fried, and are paired with a delicious allulose-sweetened BBQ sauce. Perfect for a quick and easy weeknight meal.
Ingredients
almond Flour
Cornmeal
Grated Parmesan Cheese
Wholesome Allulose Granulated
Salt & Pepper
Egg
Boneless Skinless Chicken Breast cut into 2-inch cubes
- For the BBQ Dipping Sauce
Coconut Oil
Finely Diced Onion
Small Jalapeno Pepper Diced
Garlic Minced
Simply Organic Chili Powder
Simply Organic Ground Cumin
Simply Organic Oregano
Simply Organic Smoked Paprika
Frontier Coop Black Pepper
Pureed Strained Tomatoes
Wholesome Allulose Granulated
Cider Vinegar
Tomato Paste
Dijon Mustard
Worcestershire Sauce
Directions
- Preheat oven to 400°
- In shallow dish, stir together almond flour, cornmeal, Parmesan, Allulose Granulated Sweetener, salt and pepper.
- In separate shallow dish, beat egg lightly.
- Dip chicken into beaten egg; dredge in almond flour mixture.
- Arrange on parchment paper–lined baking sheet, spacing about 2 inches apart.
- Bake, turning once, for 18 to 20 minutes or until chicken is cooked through.
- For the BBQ Dipping Sauce
- Heat coconut oil in small saucepan set over medium heat; cook onion, jalapeño and garlic for 3 to 5 minutes or until very tender.
- Stir in chili powder, cumin, oregano, smoked paprika, salt and pepper; cook for 1 to 2 minutes or until fragrant.
- Stir in puréed tomatoes, Allulose Granulated Sweetener, vinegar, tomato paste, 2 tbsp water, mustard and Worcestershire sauce; bring to boil.
- Reduce heat to medium-low; cook for 10 to 12 minutes or until thickened.
Notes
- Tip: For a creamy barbecue dipping sauce, let sauce cool completely; stir half of the barbecue sauce with the same amount of mayonnaise or plain yogurt.
