Earthy, deep, and with a delicate sweet undertone, frankincense essential oil is distilled from the resin of the Boswellia sacra tree. For centuries frankincense has been revered for its mystical, meditative aroma known to restore body, mind, and spirit- the oil is held in such high regard that part of its botanical name, sacra, means sacred. The oil has a long tradition of use in skincare, spiritual rites and rituals, and meditation.
Frankincense essential oil is derived from the resin of the Boswellia tree, which is native to the Middle East and North Africa. It has been used for centuries in traditional medicine and aromatherapy, and is known for its wide range of potential health benefits.
For diffusions,frankincense essential oil blends well with other deep, resinous oils like sandalwood and myrrh, as well as citrus essential oils like sweet orange and lime that really bring out the oil’s subtle citrus notes. In skin care blends beautifully with lavender, helichrysum, geranium, rose, and neroli.
Potential benefits of frankincense essential oil include:
- Reducing stress and anxiety: Frankincense essential oil has a calming and relaxing effect that can help to reduce stress and anxiety. It can be used in aromatherapy by adding a few drops of the oil to a diffuser or inhaler.
- Improving sleep: Frankincense essential oil can help to promote relaxation and sleep. It can be used by diffusing the oil in the bedroom before bed, or by adding a few drops of the oil to a carrier oil and massaging it into the soles of the feet.
- Relieving pain: Frankincense essential oil has anti-inflammatory properties that can help to relieve pain. It can be used topically by applying a few drops of the oil to a carrier oil and massaging it into the affected area.
- Boosting the immune system: Frankincense essential oil has antibacterial and antiviral properties that can help to boost the immune system. It can be used by diffusing the oil, or by adding a few drops of the oil to a carrier oil and massaging it into the chest.
- Promoting wound healing: Frankincense essential oil can help to promote wound healing by reducing inflammation and promoting the growth of new cells. It can be used by applying a few drops of the oil to a carrier oil and massaging it into the wound.
- Improving skin health: Frankincense essential oil can help to improve skin health by reducing inflammation, promoting cell turnover, and reducing the appearance of wrinkles. It can be used by adding a few drops of the oil to a carrier oil and massaging it into the skin.
In addition to these potential benefits, frankincense essential oil is also known for its:
- Calming and relaxing scent
- Ability to promote spiritual awareness
- Antiseptic and antifungal properties
It is important to note that the potential health benefits of frankincense essential oil are still being researched. More studies are needed to confirm these benefits and determine the appropriate dosage and method of administration.
If you are pregnant, breastfeeding, or have a medical condition, talk to your doctor before using frankincense essential oil.
