Servings
1
servingsPrep time
5
minutesCooking timeminutes
Calorieskcal
Total time
5
minutesThis "Summer Freedom Protein Shake" is a delicious and effective way to feel energized and well-nourished as you celebrate your health and freedom!
Ingredients
1 scoop Sunwarrior Mango Lemonade Active Energy & Hydration
1 cup (8 oz) cold water or unsweetened coconut water (for extra hydration)
1/2 cup frozen mango chunks
1/4 cup frozen pineapple chunks (optional, for extra tropical zest)
1/2 ripe banana (fresh or frozen for creaminess)
1 tablespoon Simply Organic Chia Seeds or Frontier Co-op Hemp Seeds (for omega-3s and fiber)
Optional: A few fresh mint leaves for garnish and extra freshness
Directions
- Combine Ingredients: Add the Sunwarrior Mango Lemonade powder, cold water (or coconut water), frozen mango chunks, optional pineapple, banana, and chia/hemp seeds to a blender.
- Blend Until Smooth: Blend on high speed until all ingredients are thoroughly combined and the shake is creamy and smooth. If it's too thick, add a splash more water or coconut water until desired consistency is reached.
- Pour and Enjoy: Pour into a glass. Garnish with a few fresh mint leaves if desired for an extra burst of summer freshness.
